Weigh In record (no journal entry) for 12 June 2024
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189.6 lb
Lost so far: 7.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1226 kcal
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Fat: 61.09g | Prot: 68.44g | Carb: 94.35g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ei, Dulano Delikatess Bacon. Lunch: All Seasons Rahm-Spinat, Hofburger Frischkäse mit Feinen Kräutern, Almare Räucherlachs, Cucina Gnocchi Tomaten, Rapso 100% Reines Rapsöl. more...
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gaining 3.1 lb a week
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