Weigh In record (no journal entry) for 12 June 2024
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123.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1000 kcal
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Fat: 49.03g | Prot: 52.42g | Carb: 97.28g.
Pre-Breakfast: Radatz Selchrippen. Breakfast: Banane, Rosinen, SPAR Bio Kürbiskerne, Lieber Gesund Bio Schoko Banane Müsli, Heidelbeeren, Ei. Elevenses: Äpfel. Lunch: Avocados, Walnüsse. Dinner: Hofer Rote Rüben, Ja Natürlich Hühnerfilet. more...
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losing 3.1 lb a week
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agne332's weight history
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