Weigh In record (no journal entry) for 12 June 2024
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1754 kcal
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Fat: 62.33g | Prot: 64.46g | Carb: 224.41g.
Breakfast: Cafe Co Kakao Creme. Lunch: Pita-Brot, Nudelsalat, Süßkartoffel, Linsencurry. Dinner: McDonald's Pommes (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: Merci Riegel. more...
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steady weight
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