Weigh In record (no journal entry) for 12 June 2024
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1337 kcal
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Fat: 38.69g | Prot: 126.80g | Carb: 120.41g.
Breakfast: Fragole, Tre Mulini Corn Flakes, Esselunga Mandorle Sgusciate, Todis Yogurt Greco. Lunch: Insalata Mista Verde, Conad Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Esselunga Petto di Pollo , Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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losing 0.3 lb a week
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ferrandino's weight history
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