Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 213.2 lb
21 Aug 23	196.4 lb	Reasonably Well
19 Aug 23	200.4 lb	Reasonably Well
14 Aug 23	201.1 lb	Reasonably Well
30 Jul 23	201.5 lb	Reasonably Well
15 Jul 23	203.9 lb	Reasonably Well
10 Jul 23	204.4 lb	Reasonably Well
10 Apr 23	208.8 lb	Reasonably Well
31 Dec 22	212.7 lb	Reasonably Well
18 Mar 22	200.4 lb	Reasonably Well
05 Feb 22	202.6 lb	Reasonably Well
28 Jan 22	203.3 lb	Reasonably Well
01 Jan 22	207.2 lb	Reasonably Well
28 Aug 21	204.8 lb	Reasonably Well
09 Aug 21	213.2 lb	Reasonably Well

Date started: 06 Jan 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.9 lb
14 Apr 21	203.9 lb	Reasonably Well
02 Apr 21	204.8 lb	Reasonably Well
22 Mar 21	208.3 lb	Reasonably Well
18 Jan 21	201.9 lb	Reasonably Well
18 Aug 20	184.7 lb	Reasonably Well
07 Jun 20	185.4 lb	Reasonably Well
21 May 20	185.4 lb	Reasonably Well
17 May 20	185.8 lb	Reasonably Well
03 Apr 20	187.4 lb	Reasonably Well
22 Mar 20	185.0 lb	Reasonably Well
21 Mar 20	186.7 lb	Reasonably Well
19 Mar 20	188.7 lb	Reasonably Well
12 Mar 20	190.0 lb	Reasonably Well
04 Mar 20	190.0 lb	Reasonably Well
28 Feb 20	191.4 lb	Reasonably Well
27 Feb 20	192.0 lb	Reasonably Well
14 Feb 20	193.8 lb	Reasonably Well
11 Feb 20	194.9 lb	Reasonably Well
05 Feb 20	195.3 lb	Reasonably Well
04 Feb 20	196.2 lb	Reasonably Well
01 Feb 20	197.5 lb	Reasonably Well
14 Dec 19	190.3 lb	Reasonably Well
09 Dec 19	191.4 lb	Reasonably Well
30 Nov 19	191.4 lb	Reasonably Well
21 Nov 19	194.0 lb	Reasonably Well
15 Nov 19	189.4 lb	Reasonably Well
14 Nov 19	189.8 lb	Reasonably Well
11 Nov 19	190.5 lb	Reasonably Well
10 Nov 19	191.1 lb	Reasonably Well
01 Nov 19	191.6 lb	Reasonably Well
28 Oct 19	194.7 lb	Reasonably Well
24 Oct 19	193.3 lb	Reasonably Well
21 Oct 19	191.8 lb	Reasonably Well
20 Oct 19	192.7 lb	Reasonably Well
18 Oct 19	193.3 lb	Reasonably Well
14 Oct 19	197.5 lb	Reasonably Well
06 Oct 19	199.7 lb	Reasonably Well
19 Aug 19	198.4 lb	Reasonably Well
17 May 19	187.4 lb	Reasonably Well
13 May 19	191.1 lb	Reasonably Well
24 Apr 19	186.3 lb	Reasonably Well
26 Mar 19	184.7 lb	Reasonably Well
06 Mar 19	184.5 lb	Reasonably Well
04 Mar 19	185.4 lb	Reasonably Well
22 Feb 19	186.3 lb	Reasonably Well
21 Feb 19	186.1 lb	Reasonably Well
20 Feb 19	186.7 lb	Reasonably Well
18 Feb 19	187.2 lb	Reasonably Well
16 Feb 19	187.8 lb	Reasonably Well
14 Feb 19	189.2 lb	Reasonably Well
09 Feb 19	186.7 lb	Reasonably Well
08 Feb 19	187.2 lb	Reasonably Well
06 Feb 19	188.3 lb	Reasonably Well
04 Feb 19	187.4 lb	Reasonably Well
03 Feb 19	187.8 lb	Reasonably Well
02 Feb 19	190.0 lb	Reasonably Well
01 Feb 19	190.5 lb	Reasonably Well
31 Jan 19	191.1 lb	Reasonably Well
30 Jan 19	191.4 lb	Reasonably Well
29 Jan 19	192.5 lb	Reasonably Well
28 Jan 19	195.1 lb	Reasonably Well
27 Jan 19	194.0 lb	Reasonably Well
06 Jan 19	203.9 lb	Reasonably Well