Weigh In record (no journal entry) for 12 June 2024
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1206 kcal
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Fat: 69.83g | Prot: 58.87g | Carb: 87.01g.
Breakfast: Кофе с Молоком, Київхліб Сочник З Сиром, Вареное Яйцо. Lunch: Глобино Сосиски Підкопчені, Запеканка из Кабачков. Snacks/Other: Клубника, Сыр Домашний. more...
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losing 21.6 lb a week
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