Weigh In record (no journal entry) for 11 June 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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852 kcal
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Fat: 35.34g | Prot: 45.89g | Carb: 86.90g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Rainha Costelinha Suína, Pantera Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Parmalat Leite Integral. more...
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gaining 0.4 lb a week
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