_simar's Journal, 11 June 2024

Good food, good mood

Diet Calendar Entry for 11 June 2024:
1581 kcal Fat: 46.50g | Prot: 122.42g | Carb: 177.58g.   Breakfast: Garlic, Bananas, Only Oats Gluten-Free Rolled Oats, Lipton Green Tea. Lunch: Flaxseed Seeds, Clover Leaf Seafood Spicy Thai Chili Tuna, Mission Gluten Free Spinach Tortilla, Grapefruit (Pink and Red). Dinner: Mushrooms, Baked or Broiled Salmon, Red Onions, Broccoli, Brown Rice. Snacks/Other: Hard-Boiled Egg, Summer Fresh Hummus Chick Pea Spread, Almond Breeze Unsweetened Vanilla Almond Milk, Compliments Whole Baby Carrots, Vega Sport Performance Protein - Chocolate. more...

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11 Jun 24 by member: <-Rishi->
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12 Jun 24 by member: Val_Lily

     
 

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