Weigh In record (no journal entry) for 10 June 2024
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127.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1959 kcal
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Fat: 64.44g | Prot: 129.54g | Carb: 216.65g.
Breakfast: Protein Plus Angel Hair, Pinto Beans, Boneless Skinless Chicken Breast, Grill Mates Montreal Steak Seasoning, Olive Oil, Broccoli. Lunch: Mixed Pepper Strips, California Style Vegetable Mix, Rotisserie Chicken, White Rice (Medium-Grain, Cooked), Unsalted Butter Stick. Dinner: Trader Joe's Beef Bulgogi, White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 1.8 lb a week
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