Weigh In record (no journal entry) for 11 June 2024
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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929 kcal
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Fat: 51.01g | Prot: 78.48g | Carb: 43.31g.
Breakfast: Melancia. Lunch: Itambé Itambé Fit Morango , Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Carne de Vaca Assada, Abobrinha Refogada, Sadia Mortadela, Almôndegas de Carne de Vaca. more...
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losing 2.6 lb a week
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