Golfgirl60's Journal, 11 June 2024

182.4 lb Lost so far: 30.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 50.00g | Prot: 93.25g | Carb: 79.25g.   Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Oroweat Superior Keto Buns, Butterball Everyday Turkey Bacon. Snacks/Other: Meijer Walnut Halves, Driscoll's Organic Strawberries, Breyers CarbSmart Brownie A La Mode. more...

3249 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Cleaning - 1 hour. more...