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This slight elevaton is making me rethink this Intermittent Fasting.
Today I'm changing from Eat Stop Eat to One Meal A Day or OMAD. This will increase caloric reduction and includes fasting daily. Wish me luck and stay tuned!
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232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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907 kcal
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Fat: 23.03g | Prot: 25.09g | Carb: 64.76g.
Breakfast: Coffee. Lunch: Water. Dinner: Golden Corral Red Beans and Sausage (1/2 Cup), Enchilada with Beef and Cheese. Snacks/Other: Franzia Merlot. more...
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gaining 1.0 lb a week
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