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14.5% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2281 kcal
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Fat: 122.12g | Prot: 102.45g | Carb: 207.21g.
Breakfast: Colun Yoghurt Batido Natural Light, Nueces, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Lechuga de Hoja Verde, Pebre, Pancho Villa Panchitos. Dinner: Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado, Plátano, Cuisine & Co Leche Semi Descremada, American Classic Creamy Peanut Butter. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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losing 3.1 lb a week
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