Weigh In record (no journal entry) for 11 June 2024
|
166.0 lb
Lost so far: 21.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
310 kcal
|
Fat: 3.06g | Prot: 10.50g | Carb: 67.91g.
Breakfast: Great Value Half & Half. Lunch: Kirkland Signature Organic Chicken Stock, Miracle Noodle Angel Hair Style Noodle . Dinner: Kirkland Signature Organic Chicken Stock, Cuties Clementines, Blueberries , Blackberries . Snacks/Other: Watermelon . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|