Weigh In record (no journal entry) for 11 June 2024
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1549 kcal
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Fat: 84.27g | Prot: 149.76g | Carb: 40.76g.
Breakfast: Great Value Swiss Cheese, Kirkland Signature Egg Whites, Kroger Jumbo Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Pork Loin (Tenderloin) , Ken's Steak House Lite Balsamic Vinaigrette. Dinner: Olive Oil , Pork Loin (Tenderloin) , Mixed Salad Greens, Pork Loin (Tenderloin) , Swiss Cheese . Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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