suh0212's Journal, 11 June 2024


Diet Calendar Entries for 11 June 2024:
774 kcal Fat: 36.29g | Prot: 35.05g | Carb: 78.62g.   Breakfast: Canela, Torta de Frango, Maçã, Banana Prata, Nestlé Iogurte Natural Integral, Zero-Cal Adoçante, Café com Açúcar. Lunch: Costela Bovina Assada, Beterraba (Sólidos Escorridos, Enlatado), Juréia Pepino em Conserva, Feijão Vermelho, Tio João Arroz Integral Cozido. more...
1798 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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