Weigh In record (no journal entry) for 11 June 2024
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117.5 lb
Lost so far: 25.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2024:
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1250 kcal
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Fat: 52.38g | Prot: 43.57g | Carb: 135.69g.
Breakfast: Flavored Coffee (made From Ground), Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Tahini and Almond Cookie, Green Tea, Egg, Kikkoman Less Sodium Soy Sauce, Thai Hom Mali Jasmine Rice, Taihei Natto. Dinner: Dole Creamy Coleslaw, Cabernet Sauvignon Wine , Hello Fresh Spicy Peruvian Chicken. Snacks/Other: Decaffeinated Coffee, Daviid Lebovitz Tahini and Almond Cookie, Werther's Original Caramel Hard Candies, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Inked Bread Timber Wolf Keto Seeds Bread. more...
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1371 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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