Weigh In record (no journal entry) for 20 January 2016
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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450 kcal
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Fat: 51.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. more...
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losing 1.5 lb a week
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adamhagen's weight history
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