Weigh In record (no journal entry) for 11 June 2024
|
231.5 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
3031 kcal
|
Fat: 16.96g | Prot: 176.34g | Carb: 276.79g.
Lunch: Зеленая Линия Отруби Хрустящие Ржаные, Ашан Чиабатта Рустик, Савушкин Продукт Творог Классический 1%. Dinner: Bacardi Ром Bacardi. Snacks/Other: Heinz Кетчуп Томатный, Клинский Мясокомбинат Ветчина, Картофель Отварной. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firstbornunicorn's weight history
|