yolygarcia's Journal, 11 June 2024

144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 49.21g | Prot: 40.70g | Carb: 70.78g.   Breakfast: Scotch Egg, Big Train Spiced Chai. Lunch: Chick-Fil-A Market Salad w/ Grilled Filet - Cold. more...

3777 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Apple Health - 13 hours. more...