Weigh In record (no journal entry) for 11 June 2024
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207.6 lb
Lost so far: 4.9 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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776 kcal
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Fat: 43.94g | Prot: 58.47g | Carb: 36.20g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Valentina Hot Sauce, Bar-S Foods Thick Sliced Bologna, Fried Egg. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Stir Fried Vegetables, Gardein Teriyaki Chick'n Strips (No Sauce). more...
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losing 7.7 lb a week
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