Weigh In record (no journal entry) for 20 January 2016
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1594 kcal
|
Fat: 48.85g | Prot: 79.54g | Carb: 238.30g.
Breakfast: Rienzi Black Beans, Coffee. Lunch: Foodhome corn no salt added. Dinner: Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel), Green Cabbage, Woodstock Farms Organic Flax Seed, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Broccoli, Tomatoes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles, Celery. more...
|
|
2976 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|