•°•♡Erin♡•°•'s Journal, 11 June 2024

Good morning, Erin! Hope your day is a great one! 

Yum! 

How many calories a day are you eating? I see the foods you eat and I wish I could eat a breakfast like this, but that would be half my calories for the day. I miss bacon 😔 

PurpleDragonFly its not bad for what's on the plate plus 2 coffees with cream it's only 350 calories  

Good morning Holly Thank you I hope you have a wonderful day 🥰❤🥰 

Morticia Thank you 🥰❤🥰 Hope you have a wonderful day! 

I also don't fry my bacon I do it in the oven on a wire rack so the fat drips off it into a baking sheet. 

I keep my calories capped at 1300 max a day.  

I guess it depends on the brand of food and portion size. I looked up Cavendish hash brown patties and Costco Bacon. The patties are 120 cal each and the bacon is 100 a slice. I try to stay under 400 calories for breakfast. 

Sadly I don't always get to the full 1300 daily. Some days I'm hunger then others and not some. I do 2 hour walks daily sometimes more then 2 hrs depends on how I feel plus 2 workouts a day for 30 mins and every few weeks I'll do 2 weeks of 3 30 min workouts. 

I do McCain breakfast patties and each is 50 grams so 2 is 100grams at 170 calories bacon I only have 2 slices even though I want to eat more lol. Look around for different types.of bacon read them I am sure you will find one that's much lower in calories so you can enjoy some. 

Also the wire rack over a baking sheet is really good way to cook ur bacon. 

I'm also at 1300 a day. Walking is tough for me since I have plantar fasciitis. I work out an hour 5 mornings a week. I will see if I can find lower calorie bacon and different brand of hash browns.😊 I cook a lot of my foods in the air fryer or on the BBQ.  

Air fryer is good so I the bbq.  

Is* 

Looks great Erin. I deleted my question because you already answered it 😊