Weigh In record (no journal entry) for 11 June 2024
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210.4 lb
Lost so far: 24.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1505 kcal
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Fat: 78.85g | Prot: 105.20g | Carb: 95.62g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Lunch: Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Egg, Black Beans (Canned). Dinner: Trader Joe's Hass Avocado, Wild Fork 93/7 lean ground beef, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 2.1 lb a week
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