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Normal Day JUNE 11 2024 Yesterday MEALS (2) Calorie 762 Carbs 85g Fibre 5g Protein 50g Sugar 29g Fat 24g C/F/P% 45/29/26 (M) 101mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim. Everyday I fight hunger, there is now medication for this. I asked about Ozempic. The Diabetic Pharmacy gave interesting info. You have to be pre diabetic or full diabetic. I am in remission now not classed as either. Ozempic stops hunger, which is what I am very interested in. But for the foreseeable future I am back to my rules. Limits, lots of movement, and cooking. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1574 kcal
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Fat: 91.09g | Prot: 104.83g | Carb: 80.07g.
Breakfast: BEV Cold Brew Latte, Pork Belly , Egg. Lunch: Cooked Beets (from Fresh), Chicken Sausage. Dinner: C&H Pure Cane Sugar Dark Brown, Carrots, White Rice (Long-Grain, Cooked) , 2% Fat Milk, Chicken Leg (Skin Eaten), Cooked Hot Peppers (from Fresh), Ginger , Cooked Beets (from Fresh), Celery , Onions . Snacks/Other: BEV Cold Brew Latte. more...
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steady weight
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