Weigh In record (no journal entry) for 20 January 2016
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
924 kcal
|
Fat: 58.31g | Prot: 21.53g | Carb: 86.67g.
Breakfast: Coffee. Lunch: Butter, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tim Hortons Hearty Potato Bacon Soup (Regular), Chunky Turkey Soup. Dinner: Apples, Kraft Smooth Peanut Butter, Wheat Bread (Reduced Calorie). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|