Weigh In record (no journal entry) for 11 June 2024
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132.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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932 kcal
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Fat: 23.79g | Prot: 46.83g | Carb: 123.47g.
Breakfast: Ovo Frito, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bono Biscoito Recheado, Café Brasileiro Café com Açúcar. more...
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losing 4.6 lb a week
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