Weigh In record (no journal entry) for 11 June 2024
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166.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2074 kcal
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Fat: 72.89g | Prot: 108.00g | Carb: 259.88g.
Breakfast: Blueberries , ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Penne. Snacks/Other: Vanilla Ice Creams , Pringles Original , FAIRLIFE chocolate ice cream 2%, Almonds , Watermelon , Jelly Beans, Potato Chips, Grapes, Bassé Pumpkin Seeds, Kashi Seven Grain with Quinoa, Potato Chips, RXBAR Chocolate Sea Salt Protein Bar, Yoplait Source 0% Yogurt. more...
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gaining 2.8 lb a week
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