Weigh In record (no journal entry) for 20 January 2016
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1720 kcal
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Fat: 85.81g | Prot: 82.51g | Carb: 150.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Slow-cooker Bacon, Smoked Cheddar, and Egg Casserole. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Slowcooker Tikka Masala Sauce. Snacks/Other: Cactus Candy Company Cactus Candy, Apple Wine, popcorners Popcorners sweet chili, sanders Sanders sea salt carmels. more...
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losing 13.3 lb a week
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eschiesser's weight history
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