Weigh In record (no journal entry) for 11 June 2024
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156.3 lb
Lost so far: 43.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1568 kcal
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Fat: 39.22g | Prot: 183.86g | Carb: 137.52g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, PBfit Peanut Butter Powder , Tomatoes, Athenos Natural Crumbled Feta Cheese, Trader Joe's Tzatziki Dip, Onions, Bell Peppers, L'oven Fresh White Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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ObeseToBeast123's weight history
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