Weigh In record (no journal entry) for 11 June 2024
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151.7 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1955 kcal
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Fat: 62.39g | Prot: 109.71g | Carb: 168.81g.
Breakfast: Juan Valdez Cafe Liofilizado Chocolate, Loncoleche Leche sin Lactosa Descremada, Huevo Cocido. Lunch: Lechuga, Tomates, Puré de Papa, Choclillo. Dinner: Palta Hass, Ranco Queso Gauda Laminado, Kingsbury Pan Perfecto, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Costa Galletas de Vino, Evercrisp Ramitas, Castillo de Molina Vino Tinto Carmenere, Pastel de Zanahoria, sin Glacear, Soprole Yogurt Protein + Vainilla, Pan Amasado, Your Goal Twenty's Lemon Cheesecake, Café. more...
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losing 3.1 lb a week
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elicio's weight history
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