Weigh In record (no journal entry) for 11 June 2024
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1670 kcal
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Fat: 84.66g | Prot: 99.22g | Carb: 125.93g.
Breakfast: Maple Hill Creamery Plain Yogurt (Container), Organic Valley Pasture Butter, Wyman's Fresh Frozen Wild Blueberries, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Let's Do Organic Shredded Coconut Unsweetened, Fried Egg, Maple Hill Creamery Plain Yogurt (Container), Organic Valley Pasture Butter, Wyman's Fresh Frozen Wild Blueberries, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Force Collagen Peptides, Let's Do Organic Shredded Coconut Unsweetened, Fried Egg. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Turkey Breast Meat . more...
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losing 1.4 lb a week
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