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Whoops. May have last track of things for a bit there. Gonna try to get back on track now.
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2016:
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1066 kcal
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Fat: 50.39g | Prot: 117.98g | Carb: 47.47g.
Breakfast: Xyngular Lean Shake with Almond Milk, Land O'Lakes Traditional Half & Half. Lunch: Xyngular Lean Shake with Almond Milk, Kraft Fat Free Zesty Italian Dressing, Rotisserie Chicken, Avocados, Fresh Express American Lettuce Blend. Dinner: McCormick Slow Cookers Savory Pot Roast Seasoning, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Xyngular Lean Shake with Almond Milk. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2265 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 10 minutes. more...
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gaining 0.7 lb a week
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