Jipper500's Journal, 11 June 2024

181.8 lb Lost so far: 84.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 82.62g | Prot: 92.45g | Carb: 42.37g.   Breakfast: Food Lion Extra Large Shrimp, Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Egg, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Great Value Carne Asada Steak, Avocados, Publix Classic Salad Mix, Kraft Sharp Cheddar Cheese. Dinner: Blueberries, Strawberries, Blackberries, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...

2788 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...