Weigh In record (no journal entry) for 11 June 2024
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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775 kcal
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Fat: 17.14g | Prot: 94.92g | Carb: 57.41g.
Breakfast: Giroil Psyllium Fibras. Lunch: Mamão Papaia, Peito de Frango, Purê de Couve Flor. Dinner: Hortifruti Patinho Moído , Abóbora Cabotia. Snacks/Other: Dux Whey Protein Concentrado , Prats Suco de Laranja Integral. more...
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losing 0.2 lb a week
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