Weigh In record (no journal entry) for 11 June 2024
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124.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1486 kcal
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Fat: 37.35g | Prot: 122.93g | Carb: 166.92g.
Breakfast: Hortifruti Laranja Bahia, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Sadia Miolo de Alcatra, Mexerica, Arroz Parboilizado Cozido, Camil Feijão Preto Cozido. Dinner: Padaria Pão Francês, Clara de Ovo, Ovo, Mexerica. Snacks/Other: Apti Cacau em Pó 100% sem Açúcar, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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greisy de bona's weight history
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