Weigh In record (no journal entry) for 11 June 2024
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274.5 lb
Lost so far: 16.8 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1450 kcal
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Fat: 55.23g | Prot: 91.77g | Carb: 142.06g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood, Molenland Komijnekaas 30+, AH Tijgerbrood Bruin. Lunch: Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. Dinner: Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jellybeans, Harde Snoepjes. more...
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losing 1.5 lb a week
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