Weigh In record (no journal entry) for 11 June 2024
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134.9 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1462 kcal
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Fat: 59.62g | Prot: 76.43g | Carb: 157.35g.
Breakfast: Banana da Terra, Manteiga (com Sal), Ovo, Elegê Leite em Pó Desnatado, Piraquê Bolacha de Gergelim . Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Brócolis Cozido. Dinner: Queijo Mozzarella, Carne Moída Refogada, BeijuBom Massa Pronta para Tapioca, Ovo. Snacks/Other: Antarctica Guaraná (Copo), Casa de Bolos Bolo de Leite Ninho, Clamel Doce de Batata Doce, Marilan Rosquinha de Chocolate . more...
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losing 0.8 lb a week
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