Weigh In record (no journal entry) for 11 June 2024
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178.6 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1983 kcal
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Fat: 97.78g | Prot: 130.72g | Carb: 123.14g.
Breakfast: Woolworths Chococcino Cafe Latte, Beef Goulash. Lunch: Bakers Cream Crackers, PVM Energy Bar Choc Strawberry. Dinner: PSN Whey Protein, Crystal Valley Medium Fat Mozzarella , Simple Truth Reduced Carb Tortilla, Bacon, Clover Feta Black Pepper. Snacks/Other: USN XTS Pump No, NPL BCAA EAA 12:1:1. more...
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losing 2.6 lb a week
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