Weigh In record (no journal entry) for 20 January 2016
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182.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1409 kcal
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Fat: 70.03g | Prot: 109.07g | Carb: 80.79g.
Breakfast: Egg, Wegmans Provolone Cheese, Bananas. Lunch: Yellow Cake (with Chocolate Frosting), Beef, Wegmas Fat Free Garden French Dressing, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: XS Energy Drink, XS Energy Drink. more...
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steady weight
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Mysacred's weight history
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