Weigh In record (no journal entry) for 11 June 2024
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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992 kcal
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Fat: 43.32g | Prot: 27.83g | Carb: 117.68g.
Breakfast: Lieken Urkorn Kleines Kerni, Leerdammer Original Mild-Nussig, Burger Knäckebrot mit Dinkel, Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme. Lunch: American Style Sandwichtoast Vollkorn, Gemüsepfanne. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Duc De Coeur Crêpes mit Schokoladencremefüllung. more...
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1881 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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losing 3.1 lb a week
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