TonyFar's Journal, 11 June 2024

240.7 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1161 kcal

Fat: 15.02g | Prot: 58.13g | Carb: 179.56g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g. Dinner: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Skogsbær Eldorado Dypfryste 100g, Druer stenfrie thompson 500g. more...

2897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...