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23.4%
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146.4 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1938 kcal
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Fat: 56.42g | Prot: 146.65g | Carb: 206.96g.
Breakfast: Keitetty Kananmuna, Latte Macchiato Unsweetened, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Keitetty Kananmuna, Maggi Kasvisliemikuutio, Milbona Kevyt ja Paksu Ruokakerma, Kurpitsa, GoGreen Punaiset Linssit. Dinner: Rypsiöljy, Salaatinlehtiä, Pirkka Tonnikalapalat Vedessä, Pirkka Isot Valkoiset Pavut, Porkkanat, Lanttu, Kotimaista Broilerin Ohutleike. Snacks/Other: Skyr Uuniomena, Dolce Gusto Latte Macchiato Unsweetened, Sportyfeel Recovery Vanilla. more...
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2232 kcal
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Activities & Exercise:
Driving - 40 minutes, Gym - 35 minutes, Body Attack - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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