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watchful
Journal
20 Jan 16
watchful's Journal, 20 January 2016
watchful's Profile
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Getting through the week. Want to be good this weekend. Exercise and eat good.
195.0 lb
Lost so far:
13.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1549 kcal
Fat: 52.88g | Prot: 65.44g | Carb: 202.90g.
Breakfast:
Almond Milk, Beachbody Shakeology - Vegan Tropical Strawberry.
Lunch:
Turkey Noodle Soup (Home Recipe).
Dinner:
Papa John's Mega Chocolate Chip Cookie, Papa John's Cheesesticks, Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large).
Snacks/Other:
American Licorice Red Vine Licorice, Keebler Toasteds Wheat Crackers.
more...
2693 kcal
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes.
more...
losing 10.5 lb a week
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