Weigh In record (no journal entry) for 11 June 2024
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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3332 kcal
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Fat: 100.78g | Prot: 285.44g | Carb: 306.88g.
Breakfast: BioBio Kräuterquark, Dulano Truthahn-Salami 1A Light, Gut & Günstig Hähnchenbrustfilet in Aspik, K-Classic Rohschinken Light, Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Ostermeier Putenzwiebelmettwurst, Deli Reform Sommerfrische, Gekochtes Ei, Bäckerkrönung Weizenbrötchen. Lunch: Mandeln, Tomaten, Radieschen, Gut & Günstig Thunfischfilets in Olivenöl, Gervais Hütten Käse Original 25G Protein, Banane. Dinner: Max Balance Protein Bar Erdnuss , VielLeicht Pfefferbeisser, REWE Kidney-Bohnen, Bonduelle Gold Mais, Olivenöl, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Netto Geflügelwiener, Dulano Rohschinken Light, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Korn Mühle Roggenkraftbrot, Dulano Truthahn-Salami 1A Light, Gut & Günstig Bihun Suppe, REWE Beste Wahl Reibekäse Light, Olivenöl, Wiesenhof Eiklar. more...
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gaining 15.4 lb a week
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