Weigh In record (no journal entry) for 20 January 2016
|
170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1119 kcal
|
Fat: 39.21g | Prot: 65.36g | Carb: 79.09g.
Breakfast: Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix, Clementines. Dinner: Duck Fat, Cooked Green String Beans (from Fresh), Chicken Noodle Soup (Home Recipe), Sutter Home Chardonnay. Snacks/Other: Bourbon, Atkins Endulge Peanut Caramel Cluster Bar, Chocolate Chip Cookie Dough Protein Bar (Quest). more...
|
|
2589 kcal
|
Activities & Exercise:
Tennis - 20 minutes, Weight Training (moderate) - 1 hour, Pilates - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|