Weigh In record (no journal entry) for 11 June 2024
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1680 kcal
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Fat: 89.39g | Prot: 88.10g | Carb: 122.38g.
Breakfast: Kinder Bueno. Lunch: Honey , Yogood Griekse Yoghurt 10%. Dinner: Jumbo Roomboter Gezouten, Bertolli Olijfolie , Jumbo Champignons, Jumbo Vastkokende Aardappelen, Alpro Cooking, Jumbo Kipfilet. Snacks/Other: Kinder Bueno White, Leerdammer Original 45+. more...
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losing 3.1 lb a week
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