Weigh In record (no journal entry) for 11 June 2024
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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423 kcal
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Fat: 10.36g | Prot: 29.86g | Carb: 57.88g.
Breakfast: Кава, Курка смажена на грилі (спожито без шкіри), Салат з капусти, Гречка. more...
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losing 3.5 lb a week
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