Weigh In record (no journal entry) for 11 June 2024
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138.2 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1420 kcal
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Fat: 60.09g | Prot: 64.12g | Carb: 155.67g.
Breakfast: Fiorentini Riso Soffiato, Zymil Latte Scremato senza Lattosio, Uva Passa, Coop Cioccolato Fondente Extra, Prozis Farina di Avena. Lunch: Uovo, Scotti Riso Rosso Integrale , Olio Extra Vergine di Oliva. Dinner: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Coop Tonno al Naturale. Snacks/Other: Grana Padano Grana Padano, Banana. more...
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losing 4.6 lb a week
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