Weigh In record (no journal entry) for 11 June 2024
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194.2 lb
Lost so far: 44.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1027 kcal
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Fat: 29.96g | Prot: 96.01g | Carb: 86.91g.
Breakfast: Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk, BioGourmet Kokosraspeln, Äpfel, Kölln Haferflocken. Lunch: Delta Weiße Riesenbohnen, Bolognese. more...
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losing 3.1 lb a week
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